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![]() Our culture and media often glorify struggle and conflict. There are many theories as to why human beings sometimes seem so hyper-focused on the negative aspects of existence. Someone experiencing mental health struggles can be led into a depressive spiral of negative thoughts by any number of possible triggers-from unhelpful advice to minor relationship issues-and those negative thoughts can take on a variety of different forms. Yet, the effects of this thinking can be all too real for someone struggling with their mental health.īreaking the cycle of negative thought patterns requires learning how to cope effectively with the feelings and triggers that lead to negative thinking. Negative thought patterns, or cognitive distortions, can manifest as incorrect assumptions, unrealistic self-criticisms, and even the denial of reality itself. Is it Time for a New Integrated Care Physician? Take the Quiz.Is the Acute Psychiatric Outpatient Program Right For Me? Take the Quiz.Professional Reps: Book Your Visit to Sage.Is TMS Treatment Right for Me? Take the Quiz.Substance Use Disorder IOP Group Therapy Tracks.Is It Time for Opioid Detox? Take the Quiz.Medically Assisted Treatment & Outpatient Detox.Note down how you feel, and be sure to discuss your symptoms with your doctor. When trying to fall asleep, if you notice your body becomes physically agitated, you experience shortness of breath and a fast heart beat, you may be experiencing anxiety or stress. For example, when you notice one trying to intrude, simply imagine placing that thought inside a cloud and then watch that cloud float away. These apps teach simple techniques for dealing with negative thoughts. If you're new to meditation, try downloading an app like Smiling Mind. Try meditation or deep breathing techniques: Meditation and mindfulness can be extremely beneficial for a good night's sleep.Either way, jot your thoughts down, acknowledge them and leave them be. It could be things you need to get done, or it may be a negative thought that's been trying to push its way to the front of your mind. Write down what’s on your mind: Before going to sleep, right down a list of things that have been swirling around your head that day. ![]() At least half an hour before bed, turn off bright lights in the bedroom and stop using your phone. Start to switch off: Disconnecting from technology before bed is key.Do something you know you enjoy and that benefits your wellbeing, like taking a bath, reading under soft light or listening to some calming music. Do one act of self-care every night: A bedtime routine that encourages a calm state is a great place to start.Here are some suggestions to get you started: If you can’t stop thinking at night and your anxiety is worse before bed, it might be time to try out a new bedtime routine designed to help calm your body and your mind. Healthy thinking is an important part of healthy sleeping. Engaging with these intrusive thoughts can create an anxiety spiral, which is the last thing you want right before bed! How to deal with negative thinking at night Many people struggle with unpleasant or negative thoughts which seem to come out of nowhere, and we may find ourselves subconsciously attaching weight to these thoughts that they don’t deserve. If you’re experiencing intrusive negative thoughts at night - such as doubts about a relationship or big decisions to make - it’s important to remember that these are just that: thoughts. Some psychologists believe that our brains may have evolved this way to help us learn faster in the wild, however these days it may be doing us more harm than good. It’s important to remember that everyone’s experience and triggers are different, but there could be a few common factors at play when it comes to why we experience negative thinking and anxiety before bed.įor example, research tells us that many adults tend to display what’s known as a ‘negativity bias.’ That is, we attach much more importance and attention to our negative experiences (such as an argument with a friend, or a mistake made at work) than we do positive ones. Do you ever feel as if your head hits the pillow at night and your brain immediately starts running a mile a minute? Tomorrow’s to-do list, stressful conversations from the day just gone, or even unpleasant memories from months ago? Many of us may experience persistent or intrusive negative thoughts which seem to pop up right before going to sleep, but is there any way to manage negative thinking when it seems so out of our control? Why do I experience negative thinking? ![]() From her captivating personality to her successful career as a model and reality TV star, there is no doubt that she is a rising star in the entertainment industry. In conclusion, Francesca Farago is undoubtedly an enigmatic celebrity who has captured the hearts of many. She frequently collaborates with renowned fashion brands and designers, showcasing her love for all things trendy and chic. She has a strong interest in fashion.įrancesca Farago’s keen eye for fashion is evident in her impeccable style. She often advocates for animal rights and uses her platform to raise awareness about adopting rescue pets. ![]() ![]() Francesca Farago is a passionate animal lover.Īside from her glamorous lifestyle, Francesca Farago is deeply devoted to animal welfare. Her mixed heritage adds to her exotic allure and distinctive charm. She is of Italian-Canadian heritage.įrancesca Farago’s roots trace back to Italy, but she was born and raised in Canada. She regularly shares fashion, beauty, and lifestyle content, captivating her audience with her unique style. With millions of followers on Instagram and TikTok, Francesca Farago has established herself as a prominent influencer in the digital space. Francesca Farago is an influential social media personality. Francesca Farago gained fame through the reality TV show “Too Hot to Handle.”įrancesca Farago shot to stardom as one of the contestants on the hit Netflix reality series “Too Hot to Handle.” Her bubbly personality and stunning looks quickly made her a fan favorite. ![]() Or maybe it’s the familiarity of the sounds you might recognize from THEIR other projects. These can be an exact item that can be seen or touched, or the word can. Maybe its the complexity of those wacky guitar solos. The purpose of this homophone is to give the direction or location of a person or an object. THERE is something so instantly likeable about THEIR songs. ".Analog Weekend, is a wonderfully off-timed, dizzying three songs. In the contraction 'they're,' the apostrophe replaces the letter 'a. "New Blood", simply put, is a rock song made up of nothing but sharp edges, Weiss' keening vocals ably handling the kind of acute angles you'd expect from Kinsella, a member of time-signature-strangling emo's royal family." There are two types of contraction: A shortened version of a word (e.g., 'cannot' contracts to 'can't') One word formed from two words (e.g., 'they are' contracts to 'they're') Both types of contraction feature apostrophes. :-) Clear explanations and sweet examples. ![]() "The EP’s lead track (“Curtain Call”) is the band’s most straightforward, recalling the members’ other acts while never losing site of its ability to wrap intricate musicianship around a punk rock ethos." 2023 Google LLC Learn the difference between THERE, THEY'RE and THEIR with this fun video. In this chapter, we review the homophones there, they're, and their.Want to learn more about our enrichment programs Subscribe to. View all Their / They're / There updates Grammar for Kids: There, Their, and They're - YouTube.This is one of the most common mistakes in the English l. There, Their, They’re - 40 Slide PowerPoint Lesson. There, Their, They’re - Set of 8 Worksheets. Sweet Pill and Their / They're / There go on tour! Total, there are around 11 million Americans 65 or older who are working today, comprising 7 of all wages and salaries paid by U.S. Learn the difference between there, their, and they're in this English grammar lesson for beginners. This is a worksheet on the Year 2 National Curriculum commonly confused homophones - there, their and they’re.Their / They're / There Analog Weekend TSR092 members ![]() # cat /etc/systemd/system/prometheus-node_rviceĮxecStart=/usr/bin/prometheus-node-exporter +KMOD +IDN2 -IDN +PCRE2 default-hierarchy=hybrid +LIBCRYPTSETUP +GCRYPT +GNUTLS +ACL +XZ +LZ4 +SECCOMP +BLKID +ELFUTILS +PAM +AUDIT -SELINUX -IMA -APPARMOR +SMACK -SYSVINIT +UTMP Neither theĮxecStart value nor the parameter values are quoted in my case. I have posted an example below which seems to work for me. The Prometheus Node Exporter exposes a wide variety of hardware and kernel. Step 4: Reload the system daemon and star the node exporter service. Step 3: Add the following service file content to the service file and save it. Step 2: Create a nodeexporter service file under systemd. If you don't want to to this, it should still be possible to solve this Step 1: Create a nodeexporter user to run the node exporter service. Is what the suggested default config does: One simple solution would be moving the options to a seperate file. > with systemd-escape which I did shown below, but it still doesn't appear > these chars and thus you need to encode them from my googling around > The issue appears to be around the char '\'. > -mount-points=^/(dev|proc|sys|var/lib/docker/.+)($|/)-fs-types=^(rootfs|tmpfs|autofs|binfmt_misc|bpf|cgroup2?|configfs|debugfs|devpts|devtmpfs|fusectl|hugetlbfs|mqueue|nsfs|overlay|proc|procfs|pstore|rpc_pipefs|securityfs|selinuxfs|squashfs|sysfs|tracefs)$ Once you do that the systemd metrics will be shown in the node exporter /metrics url with the prefix nodesystemd. To enable it you need to start the NodeExporter with the following flag. ![]() > because the \\d chars are removed from systemd. The collection of systemd metrics is disabled by default. But this standard regex doesn't appear to work with systemd > It does not ignore sda I know sr* is not part of the standard regex > exact for manually telling it to ignore sr0|sda1|sda2|sda3 etc. I've tried multiple things to try and get this work, > I seem to be having some troubling getting NE to ignore a few devices ![]() On 3/28/20 2:20 AM, Jonathan Sloan wrote: ![]() We-Vibe Jive pairs with the upgraded app version offering stable connection and better customization for toy’s patterns Let’s take a look at what the Jive app has to offer. This allows for hands-free use, plus the app adds a few interesting new settings and control options that you wouldn’t otherwise get with the toy alone. One of the most popular features included with the We Vibe Jive is the We Connect app, which allows you to control the toy using your phone. ![]() It can also be placed against your clitoris, nipples, inner thighs, neck, or anywhere else you like to increase pleasure. If you’re comfortable with it, both women and men can use the Jive anally for some new and interesting stimulations. The beauty of egg vibrators like the We Vibe Jive is that they can also be stimulating on other areas of your body. For instance, sitting on a hard chair in a quiet restaurant may result in some noisy vibes against the wood, so to keep things discreet, plan your outing carefully. Keep in mind that there are some instances where this toy may be somewhat noticeable. The quiet motor allows you to wear this toy almost anywhere, including shopping, having a few drinks with friends, or taking a long walk. Once the toy is in and ready to go, you can turn it on and have some fun. ![]() The arm of the toy stays on the outside, though you can nestle it wherever it’s comfortable without altering how the toy inside feels. Then slide it inside of you where it will stay, no matter how much you wiggle or flex. Start by adding a decent amount of water-based lube to the egg part of the toy. Of course, first, you need to get it where it needs to be to reap those sexy rewards. Wearing the Jive by We Vibe is comfortable since it is designed to stay in place once it’s inserted inside of you. We-Vibe Jive is very easily put on – you just insert the toy in your vagina and put the panties on – nobody will know you have it inside ![]() Learn more about how we test style and beauty products. Say hello to Amir at or on Instagram Learn more about how our team of experts tests and reviews products at Insider here. Amir graduated from William Paterson University in 2015 with a degree in journalism and public relations. Before joining the Insider Reviews team in 2017, worked as a freelance writer for Complex Sneakers and Sole Collector where he contributed to daily sneaker news and release dates, feature-length articles, and interviews with artists, designers, and athletes. During his time at Insider, Amir previously handled deals of the day coverage, and worked as a generalist writing hundreds of reviews ranging from phone cases and headphones to bed sheets and blenders, and has also covered major shopping holidays including Amazon Prime Day, Black Friday, and Cyber Monday. Since the beginning of the coronavirus pandemic, Amir has led Insider Reviews' face masks coverage with thoughtful recommendations based on CDC guidelines, expert opinions, and his own testing. Amir's coverage also includes eyewear, watches, and grooming products like electric razors and men's skincare. He's used his expertise in footwear and the footwear industry to review all kinds of shoes from sportswear giants, well-known casual brands, and startups. 1.1 Nordstrom 1.2 Saks Fifth Avenue 1.3 Aritzia 1.4 Everlane 1.5 Zappos 1.6 Revolve 1.7 Urban Outfitters 1.8 Farfetch 1. He's covered everything including the industry's shift to producing more sustainable clothing, the most comfortable loungewear, all of the best places to shop for affordable business casual attire, and more. With endless trendy options, these amazing online women’s clothing sites will make shopping a fun, convenient and stress-free customer experience. As a collector of sneakers and fashion, Amir is passionate about all things related to style. Read more Read lessĪmir Ismael is an editor for Insider Reviews, Insider's e-commerce branch of the service journalism team. Learn more about how our team of experts tests and reviews products at Insider here. Ashley is currently based in New York City. She graduated from the University of North Texas with a degree in merchandising. Prior to joining the editorial world, she was the owner and buyer of an independent clothing boutique. Her work has appeared in Cosmopolitan, Harper's Bazaar, Elle, Town&Country, and more. ![]() Before joining Insider, she spent five years reviewing products as the style and beauty editor for Hearst's, and before that, she was a copywriter for Neiman Marcus where she specialized in fine jewelry and accessories. Ashley is a style and beauty editor for Insider's Reviews team, where she spends her days monitoring the latest product launches, consulting experts on ingredients lists, and helping readers to identify which moisturizers and cashmere sweaters are worth investing in. ![]() Part 2, Getting the Word Out, covers strategies for landing phone interviews, then face-to-face meetings, dressing right, body language and good first impressions. The Well-Stocked Briefcase covers timing, resumes, networking and tactics. Yate organizes the information into five sections: Its 339 pages contain nuggets of information and invaluable advice that set the job seeker on the path to success. If you are in the market for a job or simply checking your marketability, I highly recommend this book. I've been using this book for 3 years now and it hasn't failed me yet. putting one's hands behind their head causes one to appear smug and arrogant. It helps decode certain nonverbal behaviors as well, e.g. This book not only provides good verbiage for difficult questions during an interview it also provides a checklist of body language and the rationale for using same. ~ What decisions are most difficult for you? ~ What can you do for us that someone else can't? Know an employer's real agenda behind questions such as: In addition, he gives you insider information on the answers you need to impress interviewers and convince them beyond a shadow of a doubt that you are the best candidate for the position. Martin Yate-America's leading advocate for working professionals-guides you through the whole process of job seeking, from assembling your resume to acing the interview to negotiating a salary. With "Knock 'em Dead 2016," you will land your dream job and be better prepared to navigate the twists and turns of a long career. Negotiate the best salary and benefits package Turn those job interviews into job offers Maximize social networks to quadruple interviews With details on everything from connecting on LinkedIn to finding the right job to accepting an offer, Yate shows you where today's employment opportunities are and how you can develop the skills and values that employers are looking for. Featuring his unique, time-tested methods for achieving professional success, this brand-new edition provides you with the tools you need to win your next job and successfully navigate the twists and turns of your entire career. "New York Times" bestseller Martin Yate has helped millions of job seekers improve their job search and career management tactics, changing their lives forever. Take control of your job search, career, and life! Light sugar options.įreezing Apples can be done in many ways. Pop open a jar and heat for a delicious treat, or pour.Ĭanning Apples Learn how to can apple slices to use in oatmeal, for baking, or over ice-cream. Create a shelf-stable food that adds variety to your pantry.Ĭanning Apple Butter Recipe the easy way! How to make apple butter in a Crockpot to save time spent in the kitchen.Ĭanning Apple Pie Filling is for more than making pie. Here are some ideas to help you use all of your apples:Ĭanning Applesauce Recipe – Canning applesauce helps you take control back over your food and how it’s processed. I love my apple slicer! It makes nice, thin slices for eating apples or making apple pies and applesauce. ![]() Then you can peel the apple without slicing it. Well, you can use the apple slicer to just peel the apple without slicing it! See the second blade of the apple slicer that actually cuts and cores the apple? I just loosen that up and move it down, out of the way. But what if you want bigger pieces of apple? The apple slicer makes super thin slices, which work great if you’re dehydrating apples or making applesauce. Suction cups would not stick to my wooden surface. Pick whatever option works better for you. But some other versions on the market use suction cups instead. So if you’re looking to buy one, watch how it attaches to your counter.įor example, I have a butcher block countertop in my kitchen, so I prefer a clamp-style apple slicer. There are different versions of this tool on the market. What to Look for When Buying an Apple Slicer Or slip them in a Fry Daddy and deep fry. You can bake the “cores” at the same time. Sprinkle your potato curly-Qs with salt or seasoning, roast them in the oven, and make curly fries. This will also leave the “core” of the potato. Your potato will be sliced into curlicues just like the apples above. Stick your potato on lengthwise, just like an apple. ![]() I make my slicer do this by pulling the first blade out of the way and locking it down with the lever. You can also use this peeler to just core and slice your apple, without peeling it. ![]() How the Apple Slicer Works: Coring & Slicing My kids love to help and think it is fun to eat an apple in curly-Qs. I like chunkier apples for pie, so I don’t use it for canning pie filling, but for everything else…the slicer works well. You end up with thin apple rings that are perfect for dehydrating apples and making applesauce. Crank the handle and the peels come off in long strips while the blade is slicing and coring the apple.Push the handle again, this time pushing your apple up to the blade.) Pull it back, center your apple on the prongs, and push the fruit directly into the mechanism. (Press the little handle to release the mechanism, so it’s able to move back and forth. ![]() Although rarely involved in the production of the episodes proper, Hitch did appear each week – he delivered short speeches at the top and tail of each instalment, talking directly into the camera in his lugubriously cheeky style. Sometimes the tone was lighthearted, sometimes exceedingly dark, and there were often rug-pull twists and ironic developments – in other words, the same kind of material that Hitchcock had been mining for the cinema. ![]() Each week brought a new, self-contained playlet with a fresh cast there were thriller plots, mystery stories and oddball character tales. However, Miles and Hitchcock had a fascinating collaboration and it began when the director was given his own TV show…ĭebuting in 1955, Alfred Hitchcock Presents was an anthology series that ran for 10 seasons on CBS and NBC. This is partly because one of her roles was on television, partly because the others were not lead characters. Students of Hitchcock’s early career could point to the Czech actress Anny Ondra ( The Manxman, Blackmail) as his prototype heroine, while Margaret Lockwood ( The Lady Vanishes), Madeleine Carroll ( The 39 Steps), Joan Fontaine ( Rebecca, Suspicion), Carole Lombard ( Mr & Mrs Smith), Janet Leigh ( Psycho), Julie Andrews ( Torn Curtain) and others will have their champions.īut while the Oklahoma-born Vera Miles worked with the director several times, and was handpicked to be his next big muse, she’s never quite been considered part of the conversation. Others may cite Tippi Hedren ( The Birds, Marnie) or Kim Novak ( Vertigo), while having to acknowledge that those films are clouded by accusations of deplorable behaviour on the director’s part. If asked which actress best embodied this woman, most people would say either Ingrid Bergman ( Spellbound, Notorious, Under Capricorn) or Grace Kelly ( Dial M for Murder, Rear Window, To Catch a Thief). ![]() So he decides to take the law into his own hands…Īlfred Hitchcock was obsessed with a certain type of female character – attractive, bright, resourceful, aged about 30, usually blonde, optimistic but emotionally vulnerable – and he relished stories that put them through turbulent experiences. Spoiler warning: these reviews reveal plot twists.Īfter his wife Elsa is brutally attacked, engineer Carl is frustrated when the police fail to identify the culprit. An occasional series where I review a randomly selected movie – or in this case, a TV episode – directed by Alfred Hitchcock… |
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